When we ingest sugary foods, our bodies are able to properly metabolize them. Sugar is naturally excreted from the body. Diabetes is a condition in which there is an excess of sugar in the blood. It happens as a result of the body’s inability to break down sugar. Blood sugar levels that are too high might be dangerous.
It can result in significant complications such as blindness, renal failure, and stroke. Increased blood sugar levels might be the first sign of diabetes. When blood sugar levels begin to rise, therapy is required to prevent diabetes. Diabetes has grown more frequent as a result of individuals consuming more junk food and leading a sedentary lifestyle.
Diabetes is a condition that produces high blood sugar levels. Glucose is found in almost all meals, including sugar. It is required by the body to obtain energy. Insulin is a chemical produced by the body that may break down glucose and allow it to be metabolized. Excess sugar levels in the blood result from the body’s failure to manufacture insulin. You can always ask your doctor for an ayurvedic tablet for diabetes to get cured of the problem.
Diabetes and Ayurveda: Causes and Understanding the Ayurvedic Viewpoint
Diabetes is known as Madhumeha in Ayurveda (literally meaning sweet urine). Prameha refers to diseases that are caused by high blood sugar levels. Vata Prameha is the name given to diabetes mellitus. It is brought on by a Vata Dosha imbalance (one of the three functional energies in the body). Due to a Kapha Dosha imbalance, diabetes insipidus is referred to as Kapha Prameha.
Avarana and Dhatukshaya are other names for diabetes. Avarana is caused by a barrier in the channels’ pathways. A blockage might be the result of exacerbated Kapha. Adult-onset diabetes is caused by this. Dhatukshaya refers to the body’s tissues becoming depleted. Juvenile diabetes is caused by this. Diabetes is caused by a variety of factors, according to Ayurveda:
- Being physically sedentary
- Napping excessively, especially sleeping throughout the day
- Consumption of too sweet foods
- Use of curds in excess
- Consumption of excessively Kapha-inducing foods
- Soup made with meat
Experts recommend yoga
Yoga is recommended by Ayurvedic doctors for blood sugar management. Yoga can help you enhance your physical and emotional wellness. This aids in the natural management of diabetes. The following are some Yoga asanas that would be beneficial for diabetics:
Surya Namaskar, often known as sun salutation, is a series of yoga positions that aid in calorie burning and health.
- Paschimottanasana is a forward bend that must be done while seated.
- Bridge posture, also known as Setu Bandhasana, should be practiced on a regular basis
- Another wonderful yoga asana is Virabhadrasana or warrior posture.
- Diabetes patients benefit from Pavanamuktasana or wind-relieving positions.
- Another beneficial asana is the mayurasana or peacock position.
Without a doubt, Ayurveda aids in providing the finest therapy for Ayurveda. Ayurveda’s wellness approach aids in maintaining excellent health. It suggests not just vitamins but also a healthy diet and lifestyle modifications based on Yoga and Pranayama. All of these steps not only serve to keep blood sugar levels under control but also to maintain overall health. Ayurveda provides a safe and compassionate approach to diabetes management. Effective Ayurvedic tablets for sugar control will be supplied to you if you opt to take them with help from your doctor.