How Writing Can Save Your Mental

Let us get straight to the point, shall we? When you are writing, you are simply putting down your thoughts on paper. In this regard, all of us are writers, in one way or another. 

After all, in the current digital age, most communication takes place through text messages and emails. And in fact, a majority of people prefer writing to making actual calls. 

So, how can we actually use writing as a means to help improve our mental health? There are decades of research on this topic, and in this article, we present some of the top benefits that you can gain from writing. 

Encourage Mindfulness

According to research published by Cambridge University Press, writing for just 20 minutes a day can improve your mental wellness. However, we are talking about ‘expressive writing’ rather than any other form of written tasks you do every day. 

For example, if you are a student, you might associate writing with college term papers. And this could be one of the main sources of your stress. A professional paper writing service like WritePaper can help you make the writing process a lot more effortless. However, this isn’t the same as expressive writing. 

In this technique, you express your thoughts freely and vividly, without downplaying any emotions. Instead, you focus on a particular incident or merely any thoughts and try to get it all on the page. This can help free you from any anxieties that can crowd your mind. Moreover, when writing, you will be more mindful and present, which is another exercise that can help relieve stress. 

Attain Clarity 

When you write, you are forced to get your thoughts in order. This can help you take a step back and analyze your thoughts. In other words, you will be able to think more clearly and understand your feelings or the situation better. 

This means that writing generally helps you be more aware and thus helps you make better decisions.

Outlet for Emotions 

Some people might struggle with stress when they do not have anyone to speak to about things that affect them emotionally. Writing can provide an outlet for emotions, which might otherwise build up inside. 

You do not have to worry about tautology, grammar, or how it might sound to others. Instead, you can express yourself through writing and might even be able to work your way through different feelings. 

Keep Tab on Emotions 

As you might have heard already, journaling has been proved as an exercise that can help improve mental health. Keeping a journal on a daily basis can help control symptoms of stress, anxiety, as well as depression. 

Journaling can help prioritize your problems, fears, and concerns. This can also be useful for tracking your symptoms on a day-to-day basis so that you can recognize triggers and learn to control them. In other words, when you are stressed or are dealing with a problem, journaling can help identify the cause of the anxiety. 

Positive Self Talk 

Journaling or writing can also be utilized as a means to talk to yourself in a positive and encouraging manner. Some people like to use journaling as a way to set out the intention for the day. 

Others also use it to write affirmations and list out the things they have to get done. Put otherwise, you can just use your journal to create a to-do list and encourage yourself with the confidence boost you need throughout the day. 

Write Random Thoughts

You do not always have to use writing as a tool to work through your deepest thoughts. Beyond the applications for self-care, you can use writing for pleasure or simply to note down anything interesting you come across. Using a journal to jot down your thoughts can also be a great exercise to improve your freewriting skills in general.

For this purpose, you can carry a notebook with you, and you might never know when your quirky ideas or notes could have a meaningful impact on you later. In fact, Harvard University conducted a study encouraging students to write down insignificant facts in their journals – such as jokes they heard or something they found on social media. 

When they were shown the same writings after three months, they found these to be more interesting. In other words, what you might find to be silly or meaningless today can turn out to be interesting memories in another time and can be used to shift to a more positive mindset. 

Clear Space in Your Head 

Sometimes, your mind can get too crowded with thoughts, feelings, and emotions. And it can be challenging to process things when you have too many tabs open. If you find yourself in this situation, writing can help bring structure to your thoughts. 

This might help you remove dysfunctional thoughts or attend to things you have procrastinated doing. Think of keeping a journal as a means to clean up your mind. Writing can help you learn to let go of situations and free your mind from distracting thoughts. 

How to Start Therapeutic Writing for Mental Health

There are no guidelines or rules to follow when you want to start writing. However, here are some tips that can help you get started:

  • Find Time When you Can: There need not be a specific schedule that you have to follow. If you are attempting journaling for the first time, having a routine might help you get used to the habit. That said, others might find it easier to have a notebook and note down things that come to their mind throughout the day. 
  • Try Journaling Apps: Not everybody is fond of writing on paper by hand, and moreover, this might not be practical for everyone. In this case, you can also take advantage of journaling apps. These can also be locked or backed up to Cloud, so you can access your digital journal anytime and at any time. 
  • Don’t Edit: Remember, the whole point of writing to improve your mental health is to increase your self-awareness. And this means that you shouldn’t hold back on your feelings or try to edit out things. This exercise is just for your eyes unless you decide to share it with others. This should give you the freedom to trust the process and be completely honest with yourself. 
  • Reread, but Later: It might be a good idea to come back to the journal and read what you have written. As we noted earlier, this can give you clarity and help you make better decisions. However, it would be best to leave some time in between writing and reading your thoughts again. 

In order to encourage yourself to adopt writing as a mindful practice, try to associate it with something pleasant. You might want to turn off your phone or sip a cup of tea while doing it. You might even have a space in your room where you prefer to sit when writing. 

The aim is to have mindful writing help you create a sense of order amidst the chaos. You can explore your feelings, private fears, and thoughts and look at writing as something relaxing and soothing. 

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