5 Tips for Avoiding IBS Flare-Ups

Irritable Bowel Syndrome, or IBS, can be a real pain. Literally. For the millions of people who suffer from it, flare-ups can be debilitating and extremely frustrating.

In this article, we will give you five tips for avoiding IBS flare-ups. Whether you are just starting to experience symptoms or have been living with IBS for years, these tips will help make your life a little bit easier.

1.   Eat more fiber

Irritable bowel syndrome is a common digestive disorder that affects millions of Americans. While there is no cure for IBS, there are a number of things you can do to manage the symptoms and avoid flare-ups. One of the most important things you can do is to eat a high-fiber diet.

Fiber helps to bulk up stool and add moisture, both of which can help to reduce constipation and diarrhea. In addition, fiber helps to keep your gut bacteria healthy, which can also reduce symptoms. While you can get fiber from supplements, the best way to get it is from food sources like fruits, vegetables, and whole grains.

So if you’re looking to avoid an IBS flare-up, be sure to up your fiber intake, but keep in mind though that this won’t help all forms of IBS. In some cases, more fiber will worsen symptoms. Be sure to ask your doctor if more fiber will be good for you.

2.   Reduce your overall stress levels

Irritable bowel syndrome is a chronic condition that can be difficult to manage. Symptoms like abdominal pain, bloating, and diarrhea can be frustrating and unpredictable.

Flare-ups can often be triggered by stress, which is why reducing your stress levels is an important part of managing IBS. When you’re feeling stressed, your body goes into fight-or-flight mode. This triggers a release of hormones like cortisol, which can lead to gastrointestinal issues.

Stress can also exacerbate existing gut problems by damaging the lining of the intestines. By taking steps to reduce your stress levels, you can help to prevent IBS flare-ups and keep your symptoms under control.

Another great way to help reduce stress is through cannabis. Not everyone enjoys smoking, but that doesn’t mean everyone can’t enjoy its benefits. Check out this article on Veriheal to learn about the many ways you can enjoy the benefits of cannabis without smoking.

3.   Drink plenty of water

We all know that staying hydrated is important for our overall health. But did you know that drinking plenty of water can also help you avoid irritable bowel syndrome (IBS) flare-ups? That’s because water helps to keep your digestive system moving smoothly.

When you’re properly hydrated, your body is able to more easily break down food and eliminate waste. This can help to prevent constipation, which is a common trigger for IBS symptoms.

So next time you’re feeling bloated or crampy, reach for a glass of water instead of a sugary drink —or better yet, stay hydrated and avoid the stomach ache altogether. Your belly will thank you!

4.   Know and avoid your trigger foods

If you suffer from irritable bowel syndrome (IBS), you know that certain foods can trigger a flare-up. These trigger foods can vary from person to person, but they often include fatty or fried foods, spicy dishes, dairy products, and caffeine.

When you eat a trigger food, it can lead to abdominal pain, bloating, diarrhea, and constipation. In some cases, it can even make your IBS symptoms worse. That’s why it’s so important to avoid trigger foods.

By staying away from the foods that trigger your symptoms, you can help to prevent a flare-up and enjoy better gut health.

5.   Practice progressive relaxation

Flare-ups can be triggered by a number of factors, including stress, and that’s where progressive relaxation comes in. Progressive relaxation is a form of stress relief that involves slowly tensing and relaxing different muscle groups in the body.

This can help to reduce the overall level of stress in the body and promote feelings of relaxation. In addition, progressive relaxation can help to improve digestion and reduce intestinal spasms.

As a result, it can be an effective way to prevent IBS flare-ups and promote a healthy digestive system.


If you suffer from irritable bowel syndrome (IBS), there are a number of things you can do to avoid flare-ups. These include getting enough fiber, reducing your stress levels, staying hydrated, and avoiding trigger foods. In addition, practicing progressive relaxation can help to reduce stress and improve digestion. By following these tips, you can avoid  IBS flare-ups and enjoy better gut health.

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